Finding Online Psychologist Services

 

Online therapy or teletherapy is one way that individuals can meet with a licensed psychotherapist without having to travel to their office. While in-person therapy sessions have been popular for years, the convenience of online communication with a professional therapist has become increasingly common. Whether you’re searching for an online psychologist to help treat anxiety, depression or other conditions, these services can be a convenient and safe option to consider.

 

Using an online psychologist Caboolture platform such as Talkspace or BetterHelp can be a good place to start when looking for an online therapist. These sites have tools that can match you with a therapist based on your specific needs and goals. The platforms can also help you explore the different types of therapists and therapeutic approaches that are available in your area.

 

It’s important to find a therapist with experience treating the type of condition you’re experiencing. You can narrow down your search by using keywords, such as “anxiety,” to find a therapist who has worked with other clients with similar concerns. You can also look for a therapist with a particular background, such as family therapy or adolescent mental health.

 

The first session will be primarily for assessment and will focus on the reason you’re seeking treatment and what your current challenges are. In addition to talking about your issues, your therapist will ask you questions that can provide insight into what your strengths are and may suggest areas for improvement. If you and your therapist decide to move forward, your first intake session will set up your basic meeting rhythm for the weeks ahead.

 

After your initial sessions, you can feel free to ask your therapist questions and communicate with them at any time you have a need. You can even use texting or video chat options to maintain contact with your therapist between your weekly sessions. Many people find online therapy to be more comfortable than in-person sessions and are able to open up and express themselves more freely.

 

Although virtual therapy has its benefits, there are some drawbacks as well. For example, nonverbal cues can be missed in a video session. Your therapist won’t be able to see your tapping foot or the way you shift in your chair, and this can affect the level of connection you have with them.

 

Another thing to keep in mind is that, while some online therapists are licensed and accredited, some are not. You should be careful to work with a licensed therapist and make sure that the online platform you’re using has a robust screening process for their providers. You can also check with your insurance company to see if they offer a list of in-network therapists. If you’re a student, your school counseling or guidance department may be able to recommend a therapist who works with their students. You can also reach out to a trusted friend who is in a position to give you a referral.